Showing posts with label Chopped Dates. Show all posts
Showing posts with label Chopped Dates. Show all posts

Saturday, May 8, 2010

Healthy Wrap Ideas

Memorial Day is fast approaching and I am looking for simple, healthy breakfast and lunch wrap ideas to help keep me from feeling deprived as I try to slim down a bit in preparation of swimsuit season. I always love a curried chicken wrap, but many of the other wrap combinations available to buy are disappointingly bland. I've been doing a bit of research and some thinking and have come up with the following ideas:

Sweet:

-peanut butter, banana and raisins
-peanut butter and apple slices
-apple butter, raisins and slivered almonds
-almond butter and chopped dates


Savory:

-pesto, sundried tomatoes, ricotta, arugula and pinenuts
-goat cheese and roasted vegetables
-hummus, cucumber, tomato and feta
-a fried egg, salsa, jack cheese and plain yogurt
-avocado, black beans, jack cheese, plain yogurt and salsa
-avocado, lettuce, tomato and crumbled bacon
-tofu, bean sprouts, shredded cabbage and sweet chili sauce
-chicken, chipotle mayonnaise, grated parmesan and lettuce
-chicken, artichoke tapenade and grated parmesan

There are so many other possibilities too... They can be rolled right up in a whole wheat tortilla as a to go breakfast or packaged in a lavash bread and cut on the bias for lunch.

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